Tempura Zucchini Flowers Stuffed with Tongola Goats Cheese

Many years ago I was at a restaurant in Melbourne called Sud with my parents and we had stuffed zucchini flowers as our entrée. It was the first and last time I’d ever eaten them, but they were amazing and the taste and idea stayed with me ever since. Then last weekend I was most pleased to see that they were available to buy at Salamanca market. Exciting times! So I tried to re-create that recipe from my memory and I have to say I think I’ve come close. This is so easy to do, which surprised me, and has a great combination of textures and flavours.

This recipe is for about 8 zucchini flowers. Carefully unfurl the petals of the flowers so that they are open and easy to work with, remove the stamens from the centre and spoon in (or like me use your fingers) to gently fill the centre of the flower with the cheese stuffing mixture. Then gather the tops of the petals together and gently twirl to seal the mixture in.

Stuffing mixture:

50g goats cheese (I used the beautiful Tasmanian Tongola cheese)
100g ricotta cheese
freshly grated nutmeg
about 6 basil leaves finely chopped
pinch of sea salt

Put the stuffed flowers in the fridge while you make a salsa and the batter.

Handful of finely diced tomatoes
Lug of balsamic vinegar
Lug of olive oil and a pinch of sea salt

100g plain flour
175ml soda water
combine these together with a fork until there are no lumps.

Heat a good inch or so of vegetable oil in a medium saucepan until it sizzles when you put in a dot of the batter. Remove the flowers from the fridge and coat in the batter before cooking in the oil until lightly golden. Rest on paper towel before serving with the tomato salsa and a sprinkle of finely chopped basil or parsley.

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10 Responses to Tempura Zucchini Flowers Stuffed with Tongola Goats Cheese

  1. Sasha says:

    the title alone had me just about ready to lick the screen. beautiful recipe! i can’t wait for zucchini season to hit Europe.

  2. I love fried zucchini blossoms stuffed with goat cheese! It’s always tricky harvesting these from the garden, as the bees love them too. 🙂

  3. Inés says:

    It looks beautiful, and tasty!
    Big hugs!


  4. Paige says:

    Looks both beautiful and delicious!!

  5. Anne hilario says:

    Ill try using squash flower. Looks good..

  6. Janice says:

    These are such cute, little zucchinis! Such a pretty meal. 🙂

  7. These look absolutely devine. I’m thrilled to see you got such fabulous quality at such a reasonable price. I saw a few at a shop (ahem) west of hobart that was selling them for $2.50 each and they weren’t nearly as beautiful as these. Well done Catherine, you’ve done them justice!

  8. Julie Marie says:

    I love these photos, the composition, the light, everything works so well. The simplicity is great

  9. Veronica says:

    sensational. looks divine & photos are amazing. i love zucchini flowers!

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